Monday, October 4, 2010

Yoga Nidra: Deep Relaxation Technique

The very first and basic steps of Yoganidra are designed for deep relaxation of the body so that the psyche can work at deeper levels of consciousness. This is necessary for the healing of the body and mind and coming into alignment with spirit.

Yoga Nidra Guided Meditation. 14 minutes.

Creating the ability to see Wholeness