Monday, February 21, 2011

Finding it hard to meditate?

For all those people who think that it is hard to meditate. Nicole lays it all out. Brilliantly. You'll be surprised.

Nicole on meditation and no ego.
Enjoy.

Malabika

http://www.visionwholistic.net/

Creating the ability to see Wholeness

Sunday, February 6, 2011

Planting the Seeds of Change

Each of us is living with something in our lives that we would rather change. Isn't it? For some it is a short term thing -- like a nervousness around a meeting or an exam. And some want a longer term thing -- like an improved relationship, or a new job, or relief from a chronic body pain.

Whatever it may be, one of the biggest impediment to change is our inability to imagine what it would be like after the change. We remain far too focused on what we 'don't' want. But we need that imagination accompanied by the feelings to bring about that change.

This meditation helps plant the seed for that which we do want and applies certain principles from yoga and the Law of Attraction to bring it forward.

This Meditation for Busy People is the offering for February 2011. Enjoy.

Seeds of Change Meditaton. 10 min

http://www.visionwholistic.net/
Creating the ability to see Wholeness