Heart Meditation

Meditations for Busy People

This month's meditation focuses on the Heart Center.

Our heart is the seat of our soul. The soul is about 'love' and does not understand anything other than love. So when we worry or get stressed out, the heart contracts and edges out our soul energy -- restricts its flow and thereby initiates a downward spiral.

Here is a simple way to change that from the inside out, using breath and our minds -- the two most potent tools we have.



(15 min.) Enjoy.

www.VisionWholistic.net
Creating the ability to see Wholeness

Living the Field

In 2002 Lynne McTaggart first published her book entiltled "The Field" after interviewing and studying the works of cutting edge scientists who are reseaching the nebulous region where physics meets metaphysics. It is all about consciousness -- the ephemeral substance that seems to hold our universe together.

And now Lynne has published "The Intention Experiment" which brings more clarity and focus on this fascinating subject. She invited her readers to participate in an ongoing eperiment in "Using Thoughts to Change Your Life and The World".

It is all about Conscious Creation. At last we are beginning to scratch the surface of the body on knowledge that restores our amazing creative power. Our sages have known it for eons. The rest of us are beginning to be prepped for it.

It is the realm of magic and miracles.

Visit Lynne's website at http://www.LivingTheField.com

http://www.VisionWholistic.net
Creating the ability to see Wholeness

Thoughts Become Things

Ever since I began to unravel the power of focussed energy of thought, one person has provided me with constant inspiration and support. That is Mike Dooley. I have subscribed to Mike Dooley's TUT's Adventure website and received his fun, rib-tickling, inspiring and always uplifting messages everyday.

If you wish to listen to Mike's powerful speech on thoughts and things, check out this link.
http://www.tut.com/tbts.htm

And remember that thoughts become things. Choose only the good ones. Smile.


http://www.VisionWholistic.net
Creating the ability to see Wholeness

It’s all about Attention, Energy and Focus

The wise ones have known it all along. It is all about attention, energy and focus. They have said it to us in many ways, in many languages, many symbols and many lessons over the ages. We are just beginning to figure out the significance.

So wherever you place you attention, energy and focus, you get more of. The universe just picks up that energy and multiplies it and sends it right back to you – call it the action/reaction, call it karma, call it whatever you will. There is no escape.

So if you are finding stuff in your life that you would rather not have, take a minute to reflect on what you are placing you attention energy and focus. You may surprise yourself.

http://www.visionwholistic.net/
Creating the ability to see Wholeness

Meditation -- Pure Grounding.

Connecting with our body, mind and spirit is one of the most powerful ways of remaining centered grounded and in balanced harmony. This is a short meditation to bring us back to that space. Just using intention and visualization. Pretty cool. Try it.

1. Grounding Meditation about 12 mins. http://cid-549e019683ce431d.skydrive.live.com/self.aspx/Public/Pure%20Grounding%20011208.WMA

www.VisionWholistic.net
Creating the ability to see Wholeness

What Treasure

What manner of treasure
Have you to offer, my love
Do you remember
Where you left the key
To your treasure chest


www.VisionWholistic.net
Creating the ability to see Wholeness

Stay By The Light

Keep the light within your sight
My Love
When clouds come closing in
There is no one here
Who has the key
To lead you back
Whence you came

They will call to you enticingly
Show you their wares
Give you their promises
Sell with their smart tongue
Dancers and songsters
Magicians and tricksters
Trying mightily to remember
Their own way back to love
Who will show the way
Each himself lost with no recall

Don’t stray far from the light
My Heart
Stay softly awake, alert
No longer need you lurk in shadows
Hiding from your fears

All things come fulfilled
Here by the light
And love pours out in heaps and piles
And peeps through the parting clouds
Now at last they can find their way
Each one of them will return someday

Stay by the light
My Sweet
And your love will find you


www.VisionWholistic.net
Creating the ability to see Wholeness