This is one of my long time favorites from Drunvalo Melchizedek. It is short. It is sweet. And it is extremely powerful once you allow yourself to really get into that sacred heart space. Enjoy.
http://www.VisionWholistic.net
Creating the ability to see Wholeness
Wednesday, December 28, 2011
Thursday, November 3, 2011
Self Acceptance: Meditation for Busy People
(Click here to download meditation)
Creating the ability to see Wholeness
We are our own worst critics. We all have parts within that we find hard to accept and even harder to change. These parts seem to have a mind of their own. We end up spending a great deal of vital Life Force energy in harboring these negative self images and robbing ourselves of fun.
Here is a simple first step to acceptance. Acceptance alone will open the door for change.
http://www.VisionWholistic.net Creating the ability to see Wholeness
Tuesday, November 1, 2011
Spiritual Intelligence in Search of Global Unity
Spiritual intelligence is the heart’s way of inviting us to live through greater love. It is higher consciousness constantly carving out our path of evolution. Yet, the heart’s language makes sense only to the aware and to those familiar with their own true spirit.
The human heart is truly amazing. A thing of beauty to poets, artists and lovers, the heart has remained a mere pumping device to scientists until recently. Now research is revealing the extraordinary role the heart plays in human existence, closely corresponding to the view ancient spiritual teachers held. Some significant findings:
The heart has a consciousness of its own, separate from the brain.* It is the seat of the soul – spirit’s gateway into us.
The heart interprets shifts in the energetic environment and signals the brain, which informs the rest of the body.** The heart is in charge.
The heart can operate beyond time and space coordinates. Laboratory research*** shows the heart reacting to an event before it has occurred. We call it premonition.
The first cluster of cells in the human embryo begins pulsating as the heart. Embedded within this heartbeat is all the information and impetus necessary for the development of the human body in the womb, and growth of the human spirit throughout one’s lifetime. The heart remains the master conductor. When the brain and the rest of the organs are in coherence with the heart’s vibrations, we are in perfect harmony.
Spiritual intelligence initially taught us to survive — physically and psychologically. We saw ourselves as separate and we became strong with resistance training – pushing against one another. Now it is time for heart-speak. Spiritual intelligence is coming through to teach the human spirit to thrive. Only in the 21st century is the collective human mind evolved enough to aspire across national borders towards global unity.
Our way of seeing the world and the rules of living must change quite radically. The heart accepts everything as-is without judgment and sees no separation. Separation in the mind is a mere reflection of our own distance from our higher self. All threats we perceive outside are our own sense of inadequacy.
Global unity is best served by complete love and acceptance of oneself and others, releasing all judgments. Simple, though not easy, this is the most critical ingredient for unity – within and without. Just as we would not judge a child for not knowing trigonometry, we cannot judge the spiritually inept for fighting wars. The spiritually intelligent solution is in neutralizing their fears with the heart energy of love and creating a safe environment energetically.
Fortunately many tools are available today to accomplish this. Open heart meditations, heart coherence practice, energy tools are among them. Internal integrity is imperative. We need to do this as much for ourselves to alleviate stresses as for the rest of the world. Spiritual intelligence guides us to turn inward. Once we do all the little details of outer action fall in place.
* McCraty R, Atkinson M, Bradley RT., Electrophysiological evidence of intuition Part 1: A system-wide process?; The Journal of Alternative & Complementary Medicine. Volume 10, Number 1, 2004, pp. 133–143
** McCraty R, Atkinson M, Bradley RT., Electrophysiological evidence of intuition Part 2: A system-wide process?; The Journal of Alternative & Complementary Medicine. 2004 Apr;10(2):325-36.
*** ibid.
To access a library of research conducted by the Institute of HeartMath please visit http://www.heartmath.org/research/research-library/research-library.html
To download a free e-book on “The Science of the Heart”, please visit http://www.heartmath.org/research/science-of-the-heart/introduction.html
http://www.VisionWholistic.net
Creating the ability to see Wholeness
The human heart is truly amazing. A thing of beauty to poets, artists and lovers, the heart has remained a mere pumping device to scientists until recently. Now research is revealing the extraordinary role the heart plays in human existence, closely corresponding to the view ancient spiritual teachers held. Some significant findings:
The heart has a consciousness of its own, separate from the brain.* It is the seat of the soul – spirit’s gateway into us.
The heart interprets shifts in the energetic environment and signals the brain, which informs the rest of the body.** The heart is in charge.
The heart can operate beyond time and space coordinates. Laboratory research*** shows the heart reacting to an event before it has occurred. We call it premonition.
The first cluster of cells in the human embryo begins pulsating as the heart. Embedded within this heartbeat is all the information and impetus necessary for the development of the human body in the womb, and growth of the human spirit throughout one’s lifetime. The heart remains the master conductor. When the brain and the rest of the organs are in coherence with the heart’s vibrations, we are in perfect harmony.
Spiritual intelligence initially taught us to survive — physically and psychologically. We saw ourselves as separate and we became strong with resistance training – pushing against one another. Now it is time for heart-speak. Spiritual intelligence is coming through to teach the human spirit to thrive. Only in the 21st century is the collective human mind evolved enough to aspire across national borders towards global unity.
Our way of seeing the world and the rules of living must change quite radically. The heart accepts everything as-is without judgment and sees no separation. Separation in the mind is a mere reflection of our own distance from our higher self. All threats we perceive outside are our own sense of inadequacy.
Global unity is best served by complete love and acceptance of oneself and others, releasing all judgments. Simple, though not easy, this is the most critical ingredient for unity – within and without. Just as we would not judge a child for not knowing trigonometry, we cannot judge the spiritually inept for fighting wars. The spiritually intelligent solution is in neutralizing their fears with the heart energy of love and creating a safe environment energetically.
Fortunately many tools are available today to accomplish this. Open heart meditations, heart coherence practice, energy tools are among them. Internal integrity is imperative. We need to do this as much for ourselves to alleviate stresses as for the rest of the world. Spiritual intelligence guides us to turn inward. Once we do all the little details of outer action fall in place.
* McCraty R, Atkinson M, Bradley RT., Electrophysiological evidence of intuition Part 1: A system-wide process?; The Journal of Alternative & Complementary Medicine. Volume 10, Number 1, 2004, pp. 133–143
** McCraty R, Atkinson M, Bradley RT., Electrophysiological evidence of intuition Part 2: A system-wide process?; The Journal of Alternative & Complementary Medicine. 2004 Apr;10(2):325-36.
*** ibid.
To access a library of research conducted by the Institute of HeartMath please visit http://www.heartmath.org/research/research-library/research-library.html
To download a free e-book on “The Science of the Heart”, please visit http://www.heartmath.org/research/science-of-the-heart/introduction.html
http://www.VisionWholistic.net
Creating the ability to see Wholeness
Thursday, September 15, 2011
The Self and the self.
Beautifully said by Thandie Newton in her TED talk.
http://www.VisionWholistic.net
Creating the ability to see Wholeness
http://www.VisionWholistic.net
Creating the ability to see Wholeness
Wednesday, September 7, 2011
Reiki: The Entryway to Fourth Dimensional Living
Have you noticed how the old tried and tested methods of resolving problems are not that effective in the long run? That problem may be physical -- pain, discomfort or disease, or menta and emotional. It's as if the universe is pushing us to find new solutions to problems old and new. And it is. Mankind is progressing from three diemnsional to fourth dimension reality. And understanding our energy system is the first step to that.
of all the ways weknow to connect with energy, my personal favorite is the way of Reiki. It is gentle, loving and most easy to connect to. Once you learn to tune into Reiki, a whole another world starts to open up for you, and those irresolvable problems slowly start to dissolve.
Find a teacher close to you. Or see the classes scheduled on my website.
Malabika: Your Guide to the world of energy.
http://www.VisionWholistic.net
Creating the ability to see Wholeness
Sunday, September 4, 2011
Things About Water You May Not Know
We all know that without water we cannot sustain life, but few are aware of the depth to which water affects our being. Consider these:-
--The quantity of water on the planet has is constant like energy. It changes form, no one is making more or can take any away. Water is energy in liquid form.
--Water has consciousness and an intelligence of its own. And now we are discovering that it has memory too. In the past decade Masaru Emoto has demonstrated multiple times how quickly and efficiently water picks up the vibrations it is exposed to. This little video clip re-affirms that. As soon as you come into contact with water it picks up your unique imprint. How cool is that?
--Water and humans have always had a wonderful and intimate relationship. This beautiful element not only replenishes, cleanses and quenches our thirst, it also exchanges vibrational imprints if you will. So when we are happy, the water around us is happy. The reverse is also true. And every molecule of water will pass on to the next its emotional memory.
Then, consider this, just like the planet, we too are predominantly water. Whatever goes on with the water on earth, in some way reflects in our body -- calm, quiet, turbulent, angry, raging -- we feel it, however subtly. But most of all it reflects in our emotions.
Water is the element of our second chakra, the 'swadhistana', that which anchors our emotional body. Water and we are connected in deep emotional ways.
So what does it all mean? What is the significance of this new awareness? It's enormous!!
As evident from the events of the last few months, the water on this planet is in the process of rearranging itself. Floods in desert plains, droughts where water was plentiful, storms and hurricanes more than normal have surprised us. Its sheer unpredictability has left us all wondering. What can we do?
I can suggest a few ideas.
Loving and thoughtful presence, always.
http://www.VisionWholistic.net
Creating the ability to see Wholeness
--The quantity of water on the planet has is constant like energy. It changes form, no one is making more or can take any away. Water is energy in liquid form.
--Water has consciousness and an intelligence of its own. And now we are discovering that it has memory too. In the past decade Masaru Emoto has demonstrated multiple times how quickly and efficiently water picks up the vibrations it is exposed to. This little video clip re-affirms that. As soon as you come into contact with water it picks up your unique imprint. How cool is that?
--Water and humans have always had a wonderful and intimate relationship. This beautiful element not only replenishes, cleanses and quenches our thirst, it also exchanges vibrational imprints if you will. So when we are happy, the water around us is happy. The reverse is also true. And every molecule of water will pass on to the next its emotional memory.
Then, consider this, just like the planet, we too are predominantly water. Whatever goes on with the water on earth, in some way reflects in our body -- calm, quiet, turbulent, angry, raging -- we feel it, however subtly. But most of all it reflects in our emotions.
So what does it all mean? What is the significance of this new awareness? It's enormous!!
As evident from the events of the last few months, the water on this planet is in the process of rearranging itself. Floods in desert plains, droughts where water was plentiful, storms and hurricanes more than normal have surprised us. Its sheer unpredictability has left us all wondering. What can we do?
I can suggest a few ideas.
- Treat water as a conscious being, a friend. Thank the water for what it does for you as you drink, wash and bathe. Never take it for granted.
- Pray, love and meditate over jars or jugs of water. Charge it with pure and high vibrations. Then ask it to heal and purify larger bodies of water, including our bodies. Pour it with gratitude into the nearest river, stream, pond, lake or well. Let the good vibrations spread through the water.
- Whenever you hear any upsetting news about storms, floods or hurricanes, get together in groups (or alone) tune in to the water energy and send it calm loving thoughts. Ask to neutralize the agitation.
Loving and thoughtful presence, always.
http://www.VisionWholistic.net
Creating the ability to see Wholeness
Saturday, August 27, 2011
If Only You Knew How Much ......
If only you knew how much you are loved
Through your bright days and dark
Through your clear visions
And confusions
In your searching and your longing
Your homecoming
Your belonging
With unwavering constancy
You are loved.
If only you could feel how much you are loved
When you are held by your lover
Or when you are alone
When your love speaks through silences
Or words in your song
In your excitements and creations
In your quiets and frustrations
With unparalleled devotion
You are loved.
If only I could show you how much I love you
In ways you could hear and see and feel
And know beyond every shadow of doubt
With absolute certainty
That in loving you
I dissolve all boundaries of love
And know myself in ways
I have not known before.
http://www.VisionWholistic.net
Creating the ability to see Wholeness
Through your bright days and dark
Through your clear visions
And confusions
In your searching and your longing
Your homecoming
Your belonging
With unwavering constancy
You are loved.
If only you could feel how much you are loved
When you are held by your lover
Or when you are alone
When your love speaks through silences
Or words in your song
In your excitements and creations
In your quiets and frustrations
With unparalleled devotion
You are loved.
If only I could show you how much I love you
In ways you could hear and see and feel
And know beyond every shadow of doubt
With absolute certainty
That in loving you
I dissolve all boundaries of love
And know myself in ways
I have not known before.
http://www.VisionWholistic.net
Creating the ability to see Wholeness
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