Stuck in your head all day long?
Going crazy with the twists and turns of an overactive mind?
Is the body stressed, asking for space?
This is the perfect meditation for you. It powerfully reconnects you with your body and grounds you. You will be able to break fatiguing cycles, refresh your energy and restore the clarity in your mind. In minutes.
This is a movement meditation -- aligning with energy through movement, breath and intention. Most importantly -- intention/thought. Click here to watch (7 min).
My videographer friend Rodger Routh produced this little clip on a beautiful summer morning in Ankeny. You hear Rodger on the flute. Thank you Rodger.
Creating the ability to see Wholeness