Showing posts with label Stress. Show all posts
Showing posts with label Stress. Show all posts

Monday, August 9, 2010

Breanne's Questions

" How do spiritually advanced people respond to horrible things happening in the world, such as the oil spill in the Gulf, extremism, global warming? I will tell you that the way that I respond is to try and avoid hearing about such things because I always think doomsday thoughts and get sad and anxious about bad things happening."

Thank you, Breanne, for articulating a question that is in so many people's minds. Your response is perfect. When there are things going on around us that bring us down it is best to remove your attention from them. That does not amount to denying what is going on, but it is acknowledging that these problems are outside my ability to resolve and dwelling on them merely dissipates my energy. So why do that? Good strategy to protect yourself. Don't let any guilt creep in. The next step is in answer to your next question.

"I hear about how 2012 is supposedly when the human race will become more spiritually advanced and will enter a new era of peace and harmony, stuff like that. I don't see how that's possible when so many things happening in the world right now indicate that we are nowhere near becoming more spiritually advanced."

Actually there is a lot of good going on in the world, quietly, unobtrusively and in a distributed fashion all over the globe. Someone asked the Dalai Lama recently if we as a human race are doomed. His answer was quite to the contrary. He said there is more understanding, more goodwill, more capability now in the world than ever before. Unfortunately good news doesn't sell and so it does not make the news. Bad news is sensational. The Dalai Lama urged the journalists and the reporters to focus on the good news instead.

They may or may not do so. But we can in our immediate circles. If we learn to do that then that expands. It is a law. Wherever we place our attention, energy and focus, we help grow.

2012 will be what it will be, we need not be overly concerned. We just have each to decide for ourselves where we will place our own attention, energy and focus -- on the bad that is out of our circle of influence or the little drops of good that is very much a part of our everyday life and feel grateful about that.

It is really our choice. As Mike Dooley says "Thoughts become things, choose the good ones".

http://www.visionwholistic.net/

Creating the ability to see Wholeness

Monday, June 7, 2010

Caught in the Web

As we experience the external reality shift at the rapid rate it is changing now, we will naturally feel frustrated if we are unable to garner the power to stay in step with the changes.

Many people feel as if they are caught in the web -- caught in an opressive job, a bad relationship, a declining health situation, so on and so forth. The perception inevitably is that the power to change all this lies some place outside of me. While this may be true, the only way to make the change is to slowly take that power back -- not necessarily through fight or force, but through

This meditation is designed to take the first steps in order to release oneself from that web.

You may download the Windows media version or the MP3 by clicking here.

Stepping out of the Web.

Enjoy. 12 min.


http://www.visionwholistic.net/

Creating the ability to see Wholeness