Showing posts with label Breath. Show all posts
Showing posts with label Breath. Show all posts

Monday, September 28, 2020

What to do when I'm overwhelmed? Thomas Hübl

Feeling Overwhelmed? Slow down, don’t move so fast.

Listen to the deeper insights from the wise voice of Thomas Hubl, and take that breath.


Creating the ability to see Wholeness - Be Live Love

#Overwhelm, #Safety, #Breathing, #Self-regulation, #Inner work

Friday, August 5, 2011

Tonglen Meditation

"I choose peace instead of this" is one of my favorite lines from A Course in Miracles. I always find myself taking a deep breath whenever I utter those words. And no other meditation, I have found, is as potent as Tonglen meditation to take me to that space of peace. Whenever something comes up within me, or around me, something I see and don't like, that makes me angry, sad or makes me feel helpless, this use of the mind, the intention and the breath has a powerful way of neutralizing that.

Beloved teacher Pema Chodron is the master who introduced Tonglen to me. Here she is in this short video introducing Tonglen. Do it for as long or as short as you wish and watch yourself transform.

Pema Chodron Tonglen Meditation

She teaches us to use the God-given power of mind, breath and body to do this. I am grateful.

Creating the ability to see Wholeness

Monday, October 4, 2010

Yoga Nidra: Deep Relaxation Technique

The very first and basic steps of Yoganidra are designed for deep relaxation of the body so that the psyche can work at deeper levels of consciousness. This is necessary for the healing of the body and mind and coming into alignment with spirit.

Yoga Nidra Guided Meditation. 14 minutes.

Creating the ability to see Wholeness

Saturday, September 11, 2010

Body Mind Integration Meditation

The optimum state of functioning is when the body and the mind are perfectly aligned. From this space we can go about our everyday living with a sense of calm productivity. This short meditation paves the way for a practice to get there. Let us minimize stress.(9 min.)

Your Spiritual Intelligence Coach
Creating the ability to see Wholeness