Words

The other day I heard someone say “Words are spells”. Metaphysically speaking we cast spells with our words – both benevolent and maleficent.  We hold amazing power in our throat center (Visuddhi Chakra). Harnessing this can significantly alter our life experience.

Recently, I had an exchange on this with my young entrepreneur client navigating a particularly challenging phase at work. This is how it went. 

Client: I have a question. You invited me to not use the word overwhelm. There are moments I start panicking and feel a little breathless. I confirmed an important contract today and have been feeling like that ever since. I noticed just saying that I am feeling overwhelmed helps me acknowledge these overpowering sensations. What’s another way I can do this authentically for myself? I feel a little unsure on how to approach it.

Me: I agree the words may help you process, but they also keep you stuck to the old paradigm. By all means recognize how you feel, but don't name it. Thinks thoughts like 'I notice what is going on within me. I can feel it. It is not comfortable, I need to take a few deep breaths. I am looking for the cool confident me amidst all this, it is hiding here someplace, need reassurance that it is safe ..... and so on'. It will feel as if the greater Self is taking over, one that is not so critically identified with the fears. Helps your energy shift.

The danger of using words like 'overwhelm', 'panic', 'confusion' etc. is that they will quickly plug your energy back into the collective mind’s fears and create a back and forth flow. It's all very well when we are looking for safety in being a part of the herd. It does little to help explore your own strength, originality and creativity. That is path back to Self. It has to start within. Every little tool helps.

For a more personalized closer look at this, you can join us at the Realms of Creation.

http://www.visionwholistic.net/newVW/realms3.html

Malabika

Malabikashaw.com – Be Live Love

Visionwholistic.net – See Wholeness

#ConsciousCreation #PowerOfWords #ThoughtVibrations #MentoringProgram #LawOfAttraction

https://MalabikaShaw.com 
Creating the ability to see Wholeness - Be Live Love

Scary!!! Is it?

This word is showing up more and more when I visit with friends and family, by and large well informed, well-meaning folks. As we talk about the goings on in the world, in the country, in the community, someone says – Scary, isn’t it? 

So many otherwise smart, savvy, resourceful individuals, are coming face to face with the outer periphery of their confidence. The future they are looking at -- the one they are equipped to imagine, envisage and predict - is downright scary. 

This is a great opportunity.

We are fearful when we feel powerless. When we believe an outside force can overpower us and strip us of what we hold dear, we are scared. Yet it still is only in the realm of a possibility. And it is standing on the strength of our belief.

Yes, it may look plausible, even likely. Yes, such dynamics may have played out in history with the outcome we are fearful of.  Yet, this precisely is the occasion when we need to remember our power to create, to choose, to change. This is exactly the time to recall that the energy vibrations we put out with our thoughts, words and emotions create outcomes in the 3D.  This is the moment when our spirit is calling us to well informed conscious thought and action.

We get to consciously refuse to engage with our fears and spread the poison. We get to look deeper within for the courage and wisdom our minds have accumulated. We get to remember those who had the audacity to stand up to oppressors and foster change. That daring resides in all of us who love life. It can be called forth through our faith – our faith in humanity, our faith in our evolution, and our faith in ourselves arising out of our innate connection to Supreme Source.  

One other very important thing to remember -- fear is a great tool in the hands of the oppressor. Throughout history generating fear has been used to enslave, exploit, dominate and even expunge people. It is time we refuse to participate in the game – on either side, as perpetrator or as victim. We will hold on to our truth coming from our spiritual connection, build bold, clear, inviolable boundaries and remind others to quit the field of fear. We start by withdrawing attention from that which is ‘scary’ to placing it on that which evokes ‘gratitude’.  And ‘appreciation’. That is what we talk about, and feel and broadcast. And watch the world transform. 

Malabika Shaw

Your spiritual guide to Be, Live, Love

www.malabikashaw.com

www.visionwholistic.net

https://MalabikaShaw.com
Creating the ability to see Wholeness - Be Live Love

#Fear, #Love, #Consciousness, #ConsciousCreation, #LawOfAttraction, #Faith, #Courage #HighSelf

How do I get out of this space and on to one that I choose?

Recently I had the opportunity to work with a young man who felt that he was stuck in a space that was oppressive, demanding,  unrelenting, life draining and repetitious. He was in debt. After abandoning a couple of unsuccessful projects, he was stuck in a job he did not like. A court case threatened his living arrangement. He had tried everything he knew to break out of his situation. Every action seemed lead him right back to square one. So now he wondered if there was a spiritual solution to his problem. His question was 'What can I do to get out and stay out of this pattern?' 'Tell me a course of action that I may help myself'. 'What is the spiritual lesson here?'

This, I find, is a fairly common theme. I have put together here very briefly the steps that I have found useful for myself as well as for my clients. Perhaps it will give you some ideas too.

1. The first step is to acknowledge that this situation is not an accident. It has been created over a period of time through the choices made by us. What appeared to be the right choice at the time did not deliver as the mind had imagined. Acknowledge you have the power to change this through different choices.

2. Take a decision -- clearly, strongly, unequivocally to change the situation. The power of intention is one of the most potent forces in the co-creative partnership between the universe and ourselves. Once we have decided, the train of life has started moving out of the current station towards where we wish to go.

3. Connect with the greater reality that is made of vibrations. Accept that there is bigger picture unfolding. There is an energetic reality beyond the five senses and three dimensions that meets the eye. This affects everything in our lives and is affected by everything. The more we learn to work with this reality, the greater control we can exercise in our lives. Educate yourself as to how the world of human energy field works.

4. Learn how your thoughts matter. Thoughts, beliefs, perceptions and judgments affect our vibrations and have the capability take us towards our goal or away from it. Every thought matters. Every word we utter matters. Every belief we hold will either raise our vibration or lower it. Learn to replace old thoughts with new ones that support your goal.

5. Refuse to harp on the past. By all means learn from the past, but steadfastly refuse to blame, shame, regret, feel guilty, malign, explain, rationalize or even recount, relate or discuss past events that did not work. This is about everyone in your life but most importantly about yourself. Take credit for choices you made in the past was with the conviction that that was your best option then. You are wiser now. There is another opportunity to choose.

6. Align your energy to your goal. Invest in getting clarity about your goal. It is not enough to say I am going away from this terrible place. More importantly, do you know where you are going? What will life look like there? What will it feel like? What will you do? With whom? What will you say and hear? Imagine. The more clearly you can imagine that future, the closer that reality comes to you.

7. Learn to manage your emotions. Emotions give life to your new reality. Thoughts and imaginations are the building blocks. Emotions is what holds the new reality together and gives it life. Emotions of gratitude, appreciation, love, joy, positive expectations lift up your vision to that space where it starts to manifest. Those of doubt, fear, pessimism, unworthiness are sure to take your dream off its course.

8. Know that you have the power. Simply by setting your pure and clear intention, you have invoked the power of the universe to deliver your goal to you. All you have to do is to any identify blocks that may be there to receiving and layer by layer remove them.

9. Remain aligned to the greater part of you. Your higher self will support you on your journey. Never think of yourself as alone. Your ego would like you to believe that you have to accomplish all this with great hardship and effort. That belief is passe. If it needs too much effort, it only means that you are not connected to the higher source of creation. Stay aligned. Learn to trust the process and allow.

10. Learn simple energy tools that help shift deeply embedded energy in various layers of the psyche and the conscious, subconscious and unconscious minds. There are many out there --   meditative and other energy therapies, body-mind-soul work, journaling, working with sound, movement...... the possibilities are endless. It is easier to do this with a coach or a mentor to show the way forward and keep you on track when old habits tend to pull you back into old though patterns.

The spiritual lesson always is to remain empowered through the connection of our higher intelligence. As the wise ones say 'If Spirit has brought you to it, Spirit will see you through it'. Trust it is so. Enjoy the process.

Your energy healing guide,

Malabika

Spiritual Mentorship

https://MalabikaShaw.com
http://www.VisionWholistic.net
Creating the ability to see Wholeness

Aligning with Our Higher Purpose

Aligning with Our Higher Purpose:

A Six Week Intensive On.line Program

to Clear, Energize and Restore the Soul’s Path

Ever wondered “Why am I doing here? What is my purpose? Is this it?” I used to, often wishing, wanting and waiting for something new to come along.

And it did, but only when I understood how the laws of energy work and learned to get out of my own way.

This program brings you the essence of what I have learned and share with my clients. Core patterns and blocks created by our fears surface as we mature spiritually. We benefit immensely from seeing things from new perspectives, expanding our consciousness and learning tools to keep our energy and light.

I am excited to offer this workshop via online video conferencing over six weeks. It will be limited to a small group to allow in-depth work, clearing with Spiritual Response Therapy (SRT) and other potent healing tools. Each session will have a presentation on the concept followed by a clearing actual practice. A great emphasis is placed on reprogramming old mental models.

The details: 

 Dates: Six Tuesdays September 1 to October 6, 2015

 Time: 9 PM East Coast US. Check your time at this http://www.timeanddate.com/worldclock/converter.html

Location: From your home via online interactive video class.

 Areas of Focus: Each week will broadly cover the following areas-

*Reconnection with the Master Hologram,

*Liberation from the Collective Mind,

*Building Bridges in the Field of Duality,

*Crystalline restructuring on the Body,

*Claiming Fifth Dimensional Creative Power

*Reprogramming the Subconscious Mind.  

Duration: Approximately one hour on active weekly call time. Weekly assignments will allow plenty of opportunities to practice between the calls. You may share specific personal concerns in complete privacy via email. These will be addressed confidentially.

Preparatory energy clearing work for the participants begins on August 25, a week before the first call. You will receive the advantage of this if you sign up before then. Phone number and webinar details will be sent upon registration.

An opportunity will also be offered to test the internet software prior to the class.

Please join via Paypal for payments to Malabika@VisionWholistic.net. 

Or, mail your check to Malabika Shaw to reach on or before August 25. 

(Rupee payment option is available for participants  in India. Email  Malabika@VisionWholistic.net for details).

Your spot is saved n a first come first served basis. Please feel free to forward this to anyone who may benefit from it.

Looking forward to working with you.

Love and God bless,

Malabika 

https://MalabikaShaw.com

http://www.VisionWholistic.net Creating the ability to see Wholeness

Conscious Creation: How to Hold Energetic Space

Before anything actually happens on a physical dimension in our 3D reality, it must necessarily exist in our energetic vibrational field. This is now becoming amply apparent to us. So, when we take charge of our circumstances and wish to alter some aspect, we must learn to consciously create and hold the energy within which such a reality may manifest. This requires disengagement from the collective mind and deep seated subconscious programs. It is a rigorous process. But once we get the hang of it, it really works and works fast.

Check out the forthcoming workshop at  http://www.visionwholistic.net/classes%20and%20workshops.asp#CC

Much fun is to be had.

Your energy healing guide,

Malabika Shaw

https://MalabikaShaw.com

http://www.VisionWholistic.net 
Creating the ability to see Wholeness

What are you thinking? And how is it working for you?

For several years now, we have been hearing that we create our own reality, and we create it with our attention, our thoughts and beliefs, and our intentions. We have busied ourselves with vision boards, attending courses and workshops on the Law of Attraction, and we can pretty much quote examples from the Abraham-Hicks publications on any occasion.

All this is good. Very good. Yet I find, while we may project visions of the future, most folks tend to trip up when it come to working with prevailing patterns -- existing relationships, present jobs, conclusions already concluded, self image .... and a host of other 'given' stuff. It is as if when we have determined  something as 'given', we now have to give it power to continue its hold over us, and as if we no longer have the creative facility to alter that.

Jean and Jack's Story

Let me give you an example. Jean was totally stressed over her grandson Jack. She described Jack as mean, loud, undisciplined, bullying and requiring perpetual attention whenever he was with his other little cousins. Jack's mother allowed this and did not take the responsibility to discipline him...... and so forth. Then she told me that this child was her son's stepson and was only three and a half years old.

Wham!!! I almost fell off my chair. Why was this sixty some year old lady stressing herself out of shape on account of this one little tyke?  What needed to change? Could it be her beliefs, her perceptions, her judgments, her complete inability to accept this boy and his mother as part of her family? I explained to Jean that the boy was sensing the energy of strong judgment and rejection the moment he stepped near her and got busy responding to it. That if Jean wished for a different response, she had to learn to put out a different vibration with her thoughts and feelings to invite it.

'Let's change the narrative that you have created around Jack', I invited. That is where we began. Jean and I worked over the next several weeks while she reprogrammed her beliefs, her story. Jack transformed in her mind from the horrible little terror to a child so deprived of attention and love that he would do do anything to get it. He needed caring, and careful attention -- neither indulgence, nor rejection -- the two he was most familiar with. So Jean decided it was possible for her to change her own attitude towards Jack.

It would be a lie if I told you that it was easy. The mind (read 'ego') loves to hold on to the stories it has  authored. That is its default paradigm. No, it required Jean's constant alertness. It required that Jean recognize her own fears and learn to set them aside, that she learn to call upon the love in her heart in the face of the greatest odds. Jean prayed, meditated, used EFT and other resources to get her mind to cooperate with her new resolve. Fortunately for her, Jack being the sensitive child he was, immediately started to sense the difference. A little confused at first, he slowly quietened and then gradually changed certainly while with his adoptive grandmother.

This is not an isolated incident. I have seen tables completely turn around when people take charge of the energy they are projecting through their thoughts and beliefs. Relationships can change radically.

My own story.

In spite of teaching these principles in my mentoring program, I have to admit I fall from time to time. Like the time I was getting mad that a person who owed me money had been slacking and was way behind schedule. So I defaulted into my old patterns -- scarcity mindset, feeling dishonored, my work not valued. I allowed myself to at first be irritated and then downright angry.

Mind you all this toxic thought process can really drain your own energy and take a toll on you. So one morning I had to ask myself the question "What am I thinking? And how was it working for me?" Not good I thought. I had to change my mind. If I wanted things to be different, I had to get over this victim mindset -- 'It is all her stupid fault and I can't do anything except rave and rant'-- to something a little more wholesome.

I had a choice. I call this choosing our terms of engagement -- how do I wish to engage with this situation?  Step one, get out of victim mode and accept your own role in the drama. Done. Step two: Accept things as they are and remove all judgement. That needed a little work --- 'who knows, may be she is going through a tough time, maybe she was laid off, she has every intention paying me but is otherwise busy (my mind's great need to rationalize)'. Eventually, I was able to accept.

I could have left it at that, but chose to go a step further, because I knew I could. I decided I was going to send her love and light in ways that I know to do, so that she may be lifted out of her funk and be able to honor herself and keep the promises she made. And that is what I did. Reclaimed not only my own power, but my ability to shift the energy. With the practice of Ho'oponopono that energy shifted and shifted swiftly. Within the day, my pending bill of multiple weeks was paid.

Trust me, this energy stuff is miraculous. Learn it. Practice it and watch your life become even richer. It's just that sometimes we have to work with energy beyond the mind in order to get the mind to change. Well worth it.

Your everyday spiritual living guide,

Malabika

https://MalabikaShaw.com
http://www.VisionWholistic.net
Creating the ability to see Wholeness

2014: Four Quick Steps to Feeling Groovy

The old patterns are breaking down fast as the planet goes through a major shift in vibration. The sun is getting ready to switch poles. Consciousness is expanding, rising and calling to us to come back into alignment with the greater whole.

New patterns are emerging. New patterns are emerging powerfully and can no longer be ignored.

Here is a short program to clue you right into what is going on. Merging downloads from Spirit via meditation with ideas and practices presented by cutting edge scientists, advocates and thought leaders of our times such as Nassim Haramein, Foster Gamble and Barbara Marx Hubbard, Dolores Cannon, Deepak Chopra, Lynn McTaggart.... and several channels, this program presents the emerging patterns. More importantly, it teaches four critical steps necessary to ensure we remain in the flow. We will practice the technique.

This is a great time to be alive. Take this opportunity to amp life up a notch or two as we embark into the New Year. ("If you wish", as my 30 some months old grand daughter says). Freedom of choice. Freedom to create.

Date and Time: Thursday, January 2, 2014, 9.00 PM EST
Duration: About one hour.
Location: Wherever you may be via phone or internet.
Cost: $20.00.

Email Malabika@VisionWholistic.net to register.

Love to see you.

http://www.VisionWholistic.net
Creating the ability to see Wholeness

Why I Invited Johnny Dolittle into My Life or Conscious Creation.

(This piece has appeared before. It is still a good one to revisit).

What if I really took complete responsibility and accepted that I am the chief architect in creating and holding in place everything that is going on in my life, good, bad or indifferent? What if I truly begin to believe that the state of my consciousness is the most powerful influence to change that? What if I also acknowledged that there are stuff (people, situations, conditions) in my life that fall in categories ranging from ‘oh-I-don’t-really-care-for-that’ going all the way down to ‘I-hate-that’ and ‘that-must-be-squashed-killed-driven-out-banished-from-my-life’? What if I took to heart that I purposely put those things there, so I could evolve on a fast track?

Would my life look different? Feel different? Something to ponder upon, really. I did.

I noticed that Johnny Doolittle with whom I have been really mad for what feels like a century, because he is sooooo negative, downright lazy and will of course never ever change, is now winking at me with the question dancing in the air ‘have you ever been lazy and negative? And have you forgiven yourself for it?’

And that job that I reluctantly drag myself to every Monday morning (gotta pay my bills, you know), the one that suffocates me with the deadlines, timelines, reviews and my monster boss breathing down my neck? Why did I put that there? My inner guide descends from some esoteric realm, stands leaning on the doorpost, cool as a cucumber and says, “Good question, kid. At last you are learning to ask the right ones. Now just wait for the answer.”

The answers are bitter pills to begin with. I never trusted my creative expression. Not for a moment did I let myself believe what I really love doing can and will pay my bills. I let someone else take the risk and the responsibility. I was willing to tag along, toe the line. Everyone needs a job, that’s what people do and so did I and worked hard for others. Become a slave to someone else’s creative organization. And now my spirit is suffocatiing and pleading me to get out. Deep breath.

That I am still here must mean I have yet to prepare myself to take that responsibility. My spirit is standing by, reminding me everyday that’s what I must do…….. that’s what I must do. Meanwhile I am so grateful to the folks I work for that they take the risk, they create a place where I can come and give my hours in exchange of my rent and other bills. One of these days, I have promised myself, I will be working at a place that I enjoy. I am getting ready.

And what about this relationship? What about this partner of mine who was going to make me happy on all counts, support and love me forever? Why do we keep getting into these unpleasant entanglements? Why am I still here? Why do I hang on to him, and he to me? It’s old habit, you say? No?

Old habit, may be, but when did I lose sight of love. I made him such a part of me that now I take him for granted every moment, as I do my hands and feet. My eyes and teeth. When he shovels the snow, paints the basement, replaces the window, fixes the furnace ….. oh of course he is supposed to do that, isn’t he the guy? But why won’t he also do all this other stuff which really I would like to do but don’t have the guts, the conviction or the wherewithal to go and do by myself? Like learning to dance…….. I’d leave in a heartbeat but for the fact thet he pays half the mortgage and I don’t make that much money.

The truth I am trying to accept here is that I am solely responsible for creating this too. Aaaaargh!!!

And how would I change it if I lose sight of love? Isn't that the juice? My inner guide is still leaning on doorpost snickering away, “You are getting it, kid, don’t stop now!!”

Hmmm. Through the eyes of love again then, I guess, it is time to see it all through the eyes of love. Nothing and no one can be take for granted any more. Not their job to make me feel better. No one else is responsible. So thank you, and you and you and you. Thank you today for who you are, what you do and what you add to my life.

Thank you also for what feels like you are taking away without equally returning the favor. Thanks for the reminder. That I am still here must only mean I am utterly blind to the compensation, because I have so taken it for granted. Energies must necessarily be in some degree of balance in order to let the situation exist.

Whew!!! The head spins. Awareness is the first step to making changes. I am. I will. It is set in motion. It is my life and I am the creator.

Malabika

Your Energy Resources Guide

http://www.VisionWholistic.net 
Creating the ability to see Wholeness

Abundance Prayer from World Puja

I dwell in the midst of infinite abundance.
The abundance of God is my infinite source.
The river of life flows through me into lavish expression.
God comes to me through unexpected avenues
and works in a myriad of ways to bless me.
I now open my heart and my mind to receive my good.

Nothing is too good to have happen.
Nothing is too wonderful to have happen.
With God as my source, nothing amazes me.

I give freely to life and life gives back to me with
fabulous increase.
I am indeed grateful.

And so it is.

(Thank you Maureen Moss and World Puja)

http://www.VisionWholistic.net
Creating the ability to see Wholeness

Good Wishes Galore

This morning I was talking to a lady who was telling me about her exciting journey into spirituality and how her life is beginning to change as she learns to apply the spiritual principles and practices. Then she follows it up with ‘I wish more people were doing this. Life in the world then would be so much better.’

Back in ’05, I remember, a group of us were studying ‘A Course in Miracles’. After a particularly illuminating lesson one day, one of the participants threw up his hands in the air and asked incredulously, “why are there only 14 of us here? I wish there were 1400”.

And just now I read my friend Tom’s FB post starting up with “I wish more humans would understand……..”.

This is the wonderful nature of the human being. We are constantly searching for something better and as we discover something we deeply resonate with, we promptly want the entire world to share it, to buy into it, to start living by it. The fellows who have learned to make more money in a simpler way, can hardly wait to show us how. From cleaning houses to teaching children to finding spiritual solace, we are so eager to spread it out and wish others would absorb and embrace what we have just discovered. Have you noticed? Isn’t it wonderful?

And they will. This is the way of evolution. We learn, we wish, we teach, we plant seeds, we carry on. The more we wish the more it comes true. The stronger our desire the sooner it happens.

It is sure to happen. Just don’t hold your breath as to when and how. And release all attachments to what it ‘should’ look like. You have set forth a desire. The universe must honor it divinely timed.

So keep wishing folks. Good wishes galore.

Malabika Shaw
Your Spiritual Intelligence Guide


http://www.visionwholistic.net/

Creating the ability to see Wholeness

Planting the Seeds of Change

Each of us is living with something in our lives that we would rather change. Isn't it? For some it is a short term thing -- like a nervousness around a meeting or an exam. And some want a longer term thing -- like an improved relationship, or a new job, or relief from a chronic body pain.

Whatever it may be, one of the biggest impediment to change is our inability to imagine what it would be like after the change. We remain far too focused on what we 'don't' want. But we need that imagination accompanied by the feelings to bring about that change.

This meditation helps plant the seed for that which we do want and applies certain principles from yoga and the Law of Attraction to bring it forward.

This Meditation for Busy People is the offering for February 2011. Enjoy.

Seeds of Change Meditaton. 10 min

http://www.visionwholistic.net/
Creating the ability to see Wholeness

Sound Matters

Are you aware of the power of sound vibrations in shifting consciousness? It is phenomenal. Scientists are just beginning to get a clue. But our spiritual forefathers have known of it all along. Hence the idea of the 'word' of God to start the process of creation. Hence the hymns and the chants.

Through the power of the voice we have traditionally reached for higher consciousness. We sing, we chant, we invoke, invite, praise and thank. We have done it in groups and in our privacy. And we have learned that few things touch our hearts as much as song. The energy that is present in the non-physical realm must come together and congeal in order to take us to higher ground.

This was the central piece in the Sound Healing workshop with Jonathan Goldman last weekend. The gist of sound matters is that we can embed an intention in a particular sound or phrase. And as we chant that sound over and over again, we bring the vibration of that reality closer and closer together. And soon we have drawn it into the realm of three dimensional reality.

We increase the power multifold when we practice this in groups.

But that is not all. Every word we speak carries that power. The spoken word multiplies the thought vibration many times over and sends it forth to manifest in the universe. And when it is embedded with heartfelt intention and belief, it must come into being. Such is the law of the universe.

And we have everything we need -- we have our voice, each one of us. It is a divine gift. It is one of the most powerful tools to aid us in uplifting our consciousness. It is also our responsibility. What words are we uttering? Are they uplifting, embedded with love and joyous expectancy? Or are we perpetuating the old patterns by giving constant voice to that which we wish to change?

The throat center is the gateway of the divine will. Isn't it time to pay attention to what passes through it?

Malabika
Your Spiritual Intelligence Coach.


http://www.visionwholistic.net/
Creating the ability to see Wholeness

More on abundance and how to get it.

A friend of mine sent me this article purporting to be from Arina's Self Help Blog. I could not locate the article among her blog posts. So I am going to express my gratitude to the creator of this work and let you share in the joy of creating abundance.

Download the article from this link.

Real Abundance.

Enjoy.

Malabika

http://www.visionwholistic.net/

Creating the ability to see Wholeness

Stepping out of the Web

When we feel we are stuck in a situation and have no power to change it, remember that there is a reason why we feel that way. Even though one part of our psyche is ready to move on, change things and do something different, another part is still not quite ready. This part feels insecure with change and uncertainty, diffident and fearful. That is why we choose to stay. A known evil, as they say, may be better than an unknown one. Can you hear the voice of fear there?

The day the pain of staying in that situation becomes greater than the fear of moving on, we move. We will muster enough will power, confidence, get-up-and-go, what have you to make that change. It all comes to the surface.

When we wish to step out of a web proactively, some steps become necessary. The first is the acknowledgement that the situation is my own creation, and there is an underlying pay off that keeps me here. Once I am able to acknowledge that, I can also come to a place of gratitude. Our last month's meditation (see below) was about acknowledgement.

The next step is to determine and commit oneself to making the change. We don't have to know how or when. We just have to be clear in our minds and deep in our hearts the time has come to change. It is the strength of this desire that will release the power to make the change happen.

The second part of the meditation takes you through these steps. Click here to download.

Stepping out of the Web: Meditation Part 2 (12 min)

Enjoy.

http://www.visionwholistic.net/

Creating the ability to see Wholeness

Can you get up when you are down?

An Amazing Spirit. You will love Nick, more than you can imagine.




http://www.VisionWholistic.net
Creating the ability to see Wholeness

Not just another New Year's Resolution

This is good stuff folks.
Take a look.

Click here to see details.


http://www.VisionWholistic.net
Creating the ability to see Wholeness

The Sun Meditation

An arctic front they say is moving through the central plains. It is bitterly cold, snowy, stormy, windy, bleary and blustery. The kind of day that keeps you indoors longing for a friendly glimpe of the sun.

So when friend sun hides all we need to do is invoke the memory in our hearts and viola, it's bright again. Try it. Here is a short meditation.



http://www.VisionWholistic.net
Creating the ability to see Wholeness

The Abundant Universe

Our physical three dimensional five sensory world has gotten us so bogged down with the idea of scarcity, of finite matter and of survival, that it boggles our mind to think that the universe can actually be a place of infinite abundance.

Why wouldn't it be? Everything is energy before it turns to matter. And there is infinite energy.

INFINITE ABUNDANCE. Just say it and see how it feels.

INFINITE ABUNDANCE. Sound of sweet music. Allow it to play over and over again in your ears and resonate in your pulse. The gravity and the significance of the thought will gradually start to seep in. Then think about how such a concept would affect every level every aspect of your being.

Enjoy. Have fun. Be seeing you here again soon.


http://www.VisionWholistic.net
Creating the ability to see Wholeness

Stabillity in Unstable Times

Stabilty in Unstable Times is a meditation to remind you of the inner space where true stabilty comes from. This is a short visualization meditaion that is designed to help you convert unhealthy connections to healthy ones. (13. min.)



Enjoy.

http://www.VisionWholistic.net
Creating the ability to see Wholeness

The Energy of Anger

While we get ready to give thanks for everything that is wonderful, India is struggling with barbaric terrorist attacks at many locations in its financial capital, Mumbai. Over a 100 innocent lives have been lost, many others are held hostage and the saga continues as I write this post. The end is not yet in sight.

What is this madness all about? Some have asked. Others on many social network have condemned the attackers in no uncertain terms. But you can tell there is a sense of impotency to be able to do anything that would change it.

Who but those who feel so utterly powerless and angry would resort to this? Who else would have such little regard to God's gift of life? Their own lives must be so joyless that they think nothing of sacrificing it while taking a few others along. So lost they are in their conviction that some wrong is being righted here by these means .

What would love do now?

It is a baffling question. Should I condemn the violence? That is one thing. Do I also condemn the people behind it? Will I not then be perpetueating their powerlessness? What about the people who lost their lives? Don't their families deserve some retribution?

I don't know. These are moral dilemmas not easy to answer. All I know is that in engaging with this madness, I give it more power. How can I disengage when the energy of anger comes at me so strongly? It is the answer that I too, among others, am seeking.

Malabika


http://www.VisionWholistic.net
Creating the ability to see Wholeness