The very first and basic steps of Yoganidra are designed for deep relaxation of the body so that the psyche can work at deeper levels of consciousness. This is necessary for the healing of the body and mind and coming into alignment with spirit.
Yoga Nidra Guided Meditation. 14 minutes.
Enjoy.
http://www.visionwholistic.net/
Creating the ability to see Wholeness
Showing posts with label Destressing. Show all posts
Showing posts with label Destressing. Show all posts
Monday, October 4, 2010
Tuesday, June 2, 2009
The Seven Minute De-Stressor
For too long we have depended on our minds and have allowed ourselves to veer far away from the heart center. The financial meltdown is just one of the ways in which the energies now seek to come back in balance.
It is causing great stress and distress because the old formulas are no longer working. And we have yet to learn the new.
The stabilizing force is within. When we allow the heart energy to flow again, it has a way of restoring the confidence and security. Be patient.
The seven Minute De Stressor
http://www.VisionWholistic.net
Creating the ability to see Wholeness
It is causing great stress and distress because the old formulas are no longer working. And we have yet to learn the new.
The stabilizing force is within. When we allow the heart energy to flow again, it has a way of restoring the confidence and security. Be patient.
The seven Minute De Stressor
http://www.VisionWholistic.net
Creating the ability to see Wholeness
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