Showing posts with label calm. Show all posts
Showing posts with label calm. Show all posts

Saturday, September 11, 2010

Body Mind Integration Meditation

The optimum state of functioning is when the body and the mind are perfectly aligned. From this space we can go about our everyday living with a sense of calm productivity. This short meditation paves the way for a practice to get there. Let us minimize stress.(9 min.)



Malabika
Your Spiritual Intelligence Coach

http://www.VisionWholistic.net
Creating the ability to see Wholeness