Showing posts with label Deep relaxation. Show all posts
Showing posts with label Deep relaxation. Show all posts

Sunday, February 6, 2011

Planting the Seeds of Change

Each of us is living with something in our lives that we would rather change. Isn't it? For some it is a short term thing -- like a nervousness around a meeting or an exam. And some want a longer term thing -- like an improved relationship, or a new job, or relief from a chronic body pain.

Whatever it may be, one of the biggest impediment to change is our inability to imagine what it would be like after the change. We remain far too focused on what we 'don't' want. But we need that imagination accompanied by the feelings to bring about that change.

This meditation helps plant the seed for that which we do want and applies certain principles from yoga and the Law of Attraction to bring it forward.

This Meditation for Busy People is the offering for February 2011. Enjoy.

Seeds of Change Meditaton. 10 min
Creating the ability to see Wholeness

Monday, October 4, 2010

Yoga Nidra: Deep Relaxation Technique

The very first and basic steps of Yoganidra are designed for deep relaxation of the body so that the psyche can work at deeper levels of consciousness. This is necessary for the healing of the body and mind and coming into alignment with spirit.

Yoga Nidra Guided Meditation. 14 minutes.

Creating the ability to see Wholeness