Tuesday, January 15, 2008

Meditation -- Pure Grounding.

Connecting with our body, mind and spirit is one of the most powerful ways of remaining centered grounded and in balanced harmony. This is a short meditation to bring us back to that space. Just using intention and visualization. Pretty cool. Try it.

1. Grounding Meditation about 12 mins. http://cid-549e019683ce431d.skydrive.live.com/self.aspx/Public/Pure%20Grounding%20011208.WMA

Creating the ability to see Wholeness