Meditations for Busy People
This month's meditation focuses on the Heart Center.
Our heart is the seat of our soul. The soul is about 'love' and does not understand anything other than love. So when we worry or get stressed out, the heart contracts and edges out our soul energy -- restricts its flow and thereby initiates a downward spiral.
Here is a simple way to change that from the inside out, using breath and our minds -- the two most potent tools we have.
(15 min.) Enjoy.
Creating the ability to see Wholeness