Did you know that there is a growing body of research goin on by the scientific community that shows the effect of regular meditation on the body and mind? More and more people are able to reduce their dependence on medication and also reduce levels of stress and anxiety.
To read more about what the medical community is saying about meditation visit
Though these people make specific reference to TM -- transcendental meditation -- similar results are found in other types of meditations too.
Creating the ability to see Wholeness