Saturday, September 20, 2008

Peace in the Heart

September 21 has been declared International Peace Day.
We feel so starved of peace that we need to have a special day to focus on peace. My prayer is that soon that will become superfluoud as peace will prevail.
Enjoy this little piece on peace.
Creating the ability to see Wholeness

Sunday, September 14, 2008

Breath Awareness

Meditation: Breath Awareness

What a wonderful thing the breath is. Yoga practitioners will tell you that it is possible to affect every part of the body and the mind through use of subtle breathing techniques. Thousands use these techniques for better health.

This meditation is a short reminder of what we may have lost track of in our busy everyday lives. Enjoy.
Creating the ability to see Wholeness