Sunday, September 14, 2008

Breath Awareness

Meditation: Breath Awareness

What a wonderful thing the breath is. Yoga practitioners will tell you that it is possible to affect every part of the body and the mind through use of subtle breathing techniques. Thousands use these techniques for better health.

This meditation is a short reminder of what we may have lost track of in our busy everyday lives. Enjoy.
Creating the ability to see Wholeness

1 comment:

Anonymous said...

I really needed this today! Thanks :)