Saturday, August 27, 2011

If Only You Knew How Much ......

If only you knew how much you are loved
Through your bright days and dark
Through your clear visions
                                  And confusions
In your searching and your longing
Your homecoming
                                 Your belonging
With unwavering constancy
                                  You are loved.

If only you could feel how much you are loved
When you are held by your lover
                        Or when you are alone
When your love speaks through silences
                        Or words in your song
In your excitements and creations
                       In your quiets and frustrations
With unparalleled devotion
                       You are loved.

If only I could show you how much I love you
In ways you could hear and see and feel
And know beyond every shadow of doubt
                         With absolute certainty
That in loving you
                        I dissolve all boundaries of love
And know myself in ways
                        I have not known before.

Creating the ability to see Wholeness

Saturday, August 6, 2011

Five Fantastic Free Will Fridays

This is an invitation.

I love my job. I love the deep energetic connections with my clients and students. I love unravelling life's endless mysteries with you. I am truly grateful to all of you who have come my way through classes, workshops and personal sessions. I learn and grow. Your gift is invaluable.

In appreciation of all that is and will be, I am offereing Five Free Will Fridays
on August 19, 26 and September 2, 9 and 16.

On these days, I am offering Individual and Personalized Energy Healing and Clearing Sessions. There will be no charge. Instead as energy exchange, I invite you to make a free will offering of any amount you wish.

Everyone is welcome, no matter where in the world you may be located. We will mutually adjust the timings accordingly. These sessions can be
  • in person if you are within driving distance
  • on phone,
  • on the internet ( Skype is my preferred option)
  • or remote/distance healing session via email
Please feel free to take this opportunity whether or not you have experienced energy healing before.
  • You may be just curious, or
  • You may have something that is bothering you that you would like to work through, or,
  • You may have a health issue, or
  • You may wish to just relax and rejuvinate. or
  • You may wish to experience one of the many energy techniques I use, or
  • You may wish to learn to meditate, or
  • You may just wish to talk about something that has been on your mind .....

Any or all of that is welcome. If you have the time on one of those dates, please call (1.515.720.9520) or email ( and make an appointment. The sessions will be of 50 minutes duration. Seven slots are available on each of those days (a maximum of 35 sessions). Choose your date and get on the calendar. It will be on first-come-first-served basis. I am delighted to work with you and will indeed be grateful for the opportunity.

Just a quick reminder that in my energy healing sessions I apply any or a combination of Reiki, Spiritual Response Therapy (SRT), Emotional Freedom Technique EFT), Tapas Acupressure Technique (TAT) and other meditative healing methods. All of these are anchored in spirit. The results can be quite transformative.

I am excited to be working with you.

Creating the ability to see Wholeness

Friday, August 5, 2011

Tonglen Meditation

"I choose peace instead of this" is one of my favorite lines from A Course in Miracles. I always find myself taking a deep breath whenever I utter those words. And no other meditation, I have found, is as potent as Tonglen meditation to take me to that space of peace. Whenever something comes up within me, or around me, something I see and don't like, that makes me angry, sad or makes me feel helpless, this use of the mind, the intention and the breath has a powerful way of neutralizing that.

Beloved teacher Pema Chodron is the master who introduced Tonglen to me. Here she is in this short video introducing Tonglen. Do it for as long or as short as you wish and watch yourself transform.

Pema Chodron Tonglen Meditation

She teaches us to use the God-given power of mind, breath and body to do this. I am grateful.

Creating the ability to see Wholeness