At Home in the Breath | Guided
This meditation brings us back to our fundamental -- the body, the mind that is centered and connects us with ease to our environment.
Behind everything we undertake for the well being of our body, mind and spirit, lies the breath. All well being is delivered through the breath to our energetic field. Breathing techniques have been taught and used variously by meditators, yogis, health coaches, sports persons, actors, singers and others in every aspect of life.
#Breath #Meditation #GuidedMeditation